What is your health status?

What is your health status? Let’s check it!





No
QUESTIONS
YES
NO
1.
I'm satisfied with myself.


2.
I exercise or recreation at least 3 times a week.


3.
I maintain a desirable body weight.


4.
I drink milk every day.


5.
I had dinner with other family.


6.
I am able to say NO to cigarettes, alcohol, and drugs.


7.
I was able to reject an invitation to perform hazardous activities from friends.


8.
I use a helmet or seat belts when riding a motorcycle or car.


9.
I was able to communicate effectively with parents.


10.
I was able to communicate effectively with my friends.


11.
I have a close relationship with my family.


12.
I shared my problem with the people I trusted.


13.
I have no problem with female friends or my special friend.


14.
I have a bright future.






























If you answered ‘NO’ with any of the questions, you may need to improve yourself by asking for help from the teacher, parents, or an adult that you trust. This may help you to be confident with yourself as well.


BMI CALCULATOR






BMI Calculator
Height (in inches or cm):
Weight (in pounds or kg):
Use Metric? :
Your BMI is
BMI Calculator




What is your Body Weight Status? How to calculate your Body Mass Index (BMI) by using the formula below :





Please refer to the table below as to get your weight status :

Age
Less Body Weight
Normal Body Weight
Over Body Weight
10.0
<13.6
13.7 – 18.5
>18.6
10.5
<13.8
13.9 – 18.8
>18.9
11.0
<14.0
14.1 – 19.2
>19.3
11.5
<14.1
14.2 – 19.5
>19.6
12.0
<14.4
14.5 – 19.9
>20.0
12.5
<14.6
14.7 – 20.4
>20.5
13.0
<14.8
14.9 – 20.8
>20.9
13.5
<15.1
15.2 – 21.3
>21.4
14.0
<15.4
15.5 – 21.8
>21.9
14.5
<15.6
15.7 – 22.2
>22.3
15.0
<15.9
16.0 – 22.7
>22.8
15.5
<16.2
16.3 – 23.1
>23.2
16.0
<16.4
16.5 – 23.5
>23.6
16.5
<16.6
16.7 – 23.9
>24.0
17.0
<16.8
16.9 – 24.3
>24.4
17.5
<17.0
17.1 – 24.6
>24.7
18.0
<17.2
17.3 – 24.9
>25.0



BMI* What your BMI result indicates
Less Than 18.5 UNDERWEIGHT
Your are under optimum weight for your height. You could afford to gain a little weight.
18.5-22.9 NORMAL RANGE
You have a healthy weight for your height.
23-27.4 OVERWEIGHT
You are over optimum weight for your height. You may be facing health problems, so losing some weight would be a good idea.
27.5 and above OBESE
You are over optimum weight for your height. You may be facing health risks, so see your doctor to help you achieve a healthier weight.


NOTE : Do practice a healthy lifestyle !

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